Sauna Benefits


Effective for arthritis, back pain, muscle spasms, headache, etc. Japanese clinical studies have proven the effectiveness of infrared rays on pain relief. It is absolutely true that infrared saunas are effective in relieving many types of pain and enhancing the ability of your body to heal itself. This also results in other benefits including: Ease tension and soothe away tense joints and muscles Your improved health will make you less susceptible to future pain and injuries Your health and beauty will improve as well as your self esteem

There are a vast amount of benefits attached to the infrared saunas system. Many customers choose infrared saunas because of the popular benefits of improved skin tone and appearance and weight loss. However, another essential benefit of infrared saunas is the reduction of pain that you can experience. Infrared rays penetrate deep into your body to heat up muscles and tissues – where most aches and pains originate. This soothing heat allows the tissues and muscles to relax and reduces any pain that you might experience as a result of an injury or condition such as arthritis or head ache. As you relax within the infrared sauna unit, you can enjoy the healing power of medically tested and verified infrared heat technology.

Injuries and Recovery

Radiant heat helps with sprains, strains, arthritis, muscle spasm and pain. Studies have shown that infrared rays increase blood circulation to allow oxygen rich blood to reach portions of the body faster. When you receive an injury, oxygen is essential to aiding in the healing process. Injuries that have already been proven to benefit from infrared ray therapy include deep bruises, strains, sprains and tears. These injuries receive all the oxygen rich blood that they need to recuperate quickly and return to their normal function. As an added benefit to increased circulation, more white blood cells can be formed that help fight additional problems like infection of the injured area.

With infrared heat therapy, your tendons and muscles can relax with the deep penetrating heat and a great deal of pain associated with the injury is often reduced – not just while you are in the actual sauna but continuing after you have left. This heat improves elasticity in your muscles to help prevent the injury from occurring again at a later date. For athletes or weight lifters, infrared saunas is an invaluable tool. When you work out, you create tiny tears in your muscles that should be repaired before your next work out. These tears create an oxygen debt in your body that your blood stream must work hard to even out. Infrared saunas improves blood circulation and allows oxygen to be shipped to your muscles faster and more efficiently. By including a 30 minute infrared sauna session after your workout, you can recover from the workout much faster and reduce the time that it takes you to heal before your next session.

Relaxation and Meditation

Stress reduction, relaxation and general wellness Meditation and relaxation have long been associated with stress reduction and improved self confidence and self esteem. When used on a regular basis, relaxation can have extended benefits for your health – both mental and physical. In addition to the infrared sauna relaxation there are a wide variety of benefits that you can experience when using a Infrared saunas Far Infrared Sauna, a key benefit to our products is the ability for the user to enjoy their session as a relaxing break from the daily grind.

Infrared saunas models are the perfect place for you to practice meditation for stress relief. When you enter a Infrared saunas personal home sauna environment, you will immediately begin to notice your muscles relaxing in response to the deep, penetrating infrared heat. If you enjoy listening to music or natural sounds.

Weight Loss

An infrared sauna can help you burn up to 600 or more calories in just one 30-minute session. In addition to removing harmful toxins from your body, infrared saunas also offer the benefit of weight loss. Many people, from the layperson to the professional athlete, rely on sauna weight loss as a part of their lifestyle. In fact, four to five pounds can be lost during a single half hour session – largely in the form of water weight. However, be aware that you will quickly gain this water weight back as you drink water following the session – almost immediately. It is very important that you drink plenty of water before, during and following each sauna session. A good rule is to consume 1.5 liters of pure water for each sauna session to stay safe and experience the full range of detoxification and sauna weight loss benefits.

Cardiovascular Benefits

Infrared Saunas provide cardio training without exertion One of the most important benefits of infrared saunas is that they provide a full and valuable cardiovascular workout without requiring the user to do anything but sit inside the unit. This makes infrared saunas products perfect for those that need exercise but might be in a wheelchair or have difficulty exercising. Even those that are just starting to exercise can build up a tolerance for cardiovascular activity by using Infrared saunas. For those already engaged in a regular exercise program, Infrared saunas can supplement this program to add variety to the program and increase caloric expenditures.

Because the infrared rays used by infrared saunas penetrate more than 1.5 inches below your exterior skin, heat can easily reach your muscles, tissues and internal organs. As a response to this heat, your body speeds up heart rate and increases heart volume. Both aspects simulate the same condition that you are in during cardiovascular activity like running, biking or rowing. Infrared rays work so well in this way, in fact, that NASA tested them on astronauts in the early 1980s and concluded that infrared muscular stimulation could be used to provide astronauts in space with cardiovascular exercise without having to use valuable space in their aircraft for equipment